Module 4 - Preventing Burnout: Self-Care is NOT Selfish

Module 4 - Preventing Burnout: Self-Care is NOT Selfish

Lesson 7: The Signs of Caregiver Burnout

Objective: Recognize and prevent caregiver burnout before it affects your health.

A. How to Spot Burnout Before It Takes Over

B. Simple Strategies to Recharge (Even If You Have No Time)

C. The Power of Asking for Help

Lesson 8: Setting Boundaries Without Guilt

Objective: Learn how to balance caregiving without sacrificing yourself.

Key Teaching Points:

✅ Why saying “no” doesn’t make you a bad caregiver

✅ How to involve other family members in care

✅ Practical ways to set boundaries while keeping relationships intact

* 5 Key Boundaries Every Caregiver Needs

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